Training equipment
Training equipment in this group serves several unrelated functions. It covers leg-stretching devices, ankle or wrist weights, a double exercise wheel, push-up bars and a bar intended for use with gravity boots. Each product needs a separate check of its setup, compatibility and stated limits.
The metal leg stretcher has a listed size of 120 cm, while the larger stretching machine weighs 19 kg. Weight sets are described as pairs of 2.26 or 4.5 kg. These figures belong to specific items and do not describe the wheel, bars or gravity bar, which need different checks.
Purpose and setup
Start with the type of exercise and read the instructions for the selected item. Compare dimensions, weight, adjustment range and required support points. When one product works with another piece of equipment, confirm their compatibility rather than matching them from a photograph.
- type of exercise
- dimensions, weight and adjustment
- support or mounting method
- compatibility with other equipment
Equipment checks
Before training, inspect screws, handles, straps, support surfaces and moving parts. Remove worn or loose equipment until it has been assessed. Clean it without flooding mechanisms, and store weights where they cannot fall or damage the floor. Exercise technique should be set by an instructor.